Cardio MMA

Cardio MMA classes are a high energy co-ed, calorie burning workout. They are an optional part of the jiu-jitsu and karate programs. They include takedown techniques, striking, no gi grappling and are designed to simulate real life, real time offensive and defensive situations in a supervised, controlled and safe environment. Self-control and respect are key elements for anyone wishing to participate in this program. Our Cardio MMA classes incorporate an intense cardiovascular workout, so if your goal is weight reduction, endurance or stamina, this is the class for you. We have men and women participating in this ultimate workout.